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The Press and the “Get Under It!” Cue | Bill Hannon and Mark Rippetoe
Imagine if you will a lifter attempting a new 5RM for the press. The first two reps go great, crisp hip drive and rebound and a vertical bar path produce plenty of bar speed to easily lock the reps out at the top. Rep three slows markedly, and rep four is a genuine struggle. Rep five is going to be a real grinder, and the lifter knows it.
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