Squat Check

[demasoni]

Please advise, thanks.

http://www.youtube.com/watch?v=VKstkxI9l2A

[misspelledgeoff]

why are you high-bar squatting?
why are you squatting on squishy carpet?
Why have you no shoes?

[Robert Callahan]

why are you high-bar squatting?
why are you squatting on squishy carpet?
Why have you no shoes?

Other than that stuff looks decent to me

[demasoni]

Still trying to plan/figure out how to put something hard (plywood or something else) on the floor.

Need to practice low bar squat as well. I also need to reread Starting Strength and figure out the right spot to put the bar.

[misspelledgeoff]

Just below the spine of the scapula. Shove your elbows up and back.

bend over and shove your ass back. Shove your knees out at the bottom--don't let them slide forward.

Presto. Low bar squat.

Still trying to plan/figure out how to put something hard (plywood or something else) on the floor.

Need to practice low bar squat as well. I also need to reread Starting Strength and figure out the right spot to put the bar.

[Tom Campitelli]

Those look like decent high bar squats.