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Thread: Problem with lumbar spine.

  1. #1
    Join Date
    Sep 2020
    Posts
    4

    Default Problem with lumbar spine.

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    Hi
    I'm having a few issues with the squat. First off, I don't feel stable in my lower back; there's certainly a weak link.
    Second, I'm having problem with the bar moving up towards my neck as I descend lower into the squat.
    It's not a perfect angle but I hope it will show some of the flaws or else I'll get back with a better video ASAP.
    5 september 2020 - YouTube

  2. #2
    Join Date
    Jun 2014
    Posts
    1,577

    Default

    Can't see much that would help identify the issue from this angle. Please make sure you're adhering to the sticky guidelines on filming. There's a reason that we ask for them this way.

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