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Thread: 445 lb heavy single squat. Feedback appreciated

  1. 03-02-2017, 10:49 AM #1
    sgtpusmc
    sgtpusmc is offline Member
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    Default 445 lb heavy single squat. Feedback appreciated

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    This is the second of three heavy singles I did last night following Andy Bakers "Add Strength and Mass After 40" program.

    I let the weight come a bit forward near the bottom and so my knees shot forward and my heels came up a bit, but I was able to recover pretty well I think. I've looked at it for depth and while it's close, I think I got depth.


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  2. 03-02-2017, 10:54 AM #2
    manveer
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    It looks 2-3 inches high. Otherwise, from this angle it looks OK as far as form for a heavy single.
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  3. 03-02-2017, 11:40 AM #3
    Dag
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    Yep, it's high. And I'm a high squatting, sumo pulling cheater so I'd know.
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