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Thread: Squatting with a cambered bar

  1. #1
    Join Date
    Oct 2008
    Posts
    5

    Default Squatting with a cambered bar

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    Rip,
    I developed bicipital tendonitis from squatting. The pain became unbearable when the weight was over 300lbs. I assume I did not lock the bar in enough and therefore it was slipping lower on heavy sets and causing stress on the tendon. It became so unbearable I could not bench press or powerclean. I read up on it and decided to switch to a cambered bar for backsquats and the pain went away completely (with the aid of Ibuprofen).

    Questions:

    Will the use of the cambered bar change the mechanics of the lift much? if so how?

    Should I just use the bar as a bridge until I rid myself of the tendonitis or is it ok to use this bar semi-permanently (i know the westside guys avoid high rep squatting with a straight bar for this reason)?

    thanks for your time, Rip.

    btw I attended your Denver barbell cert in May and learned a lot. Anyone thinking of going to one should DEFINITELY go. It is well worth it.

    thanks again,

    Ryan

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,797

    Default

    It doesn't change squat mechanics at all, since the bar still ocupies the same spot on the back and over the mid-foot. I use a bent bar for squats myself, sort of a home-made cambered bar that doesn't roll around. And thanks for the plug.

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