Originally Posted by
mzanassi85
Hello, so just looking for some input from people whove been doing this longer than I have, ive recently restarted the program again after a 2yr stop from gyms being closed, life, etc. and I'm a month in and I'm curious if my progress would be considered normal of not, I am a 38yo male 6'2 down to 308lbs from 322lbs.
My progress is as follows:
Squat:135-180
Press:55-100
Bench:115-145
Deadlift:225-275
Clean:135-145
I am taking 5lb jumps (with some larger 10ish lb jumps earlier to get to what felt like good workset weight) and all lifts are challenging on the last rep especially the last set. I'm enjoying seeing my upper body growing and my waist slimming, I'm currently aiming for a realistic goal of squat:250, deadlift:365, bench:225, press:150, and clean:225 should be doable in my mind all for 5. Any advise or comments welcome thanks.