A number of options. Doesn't matter that much. A few light sets of 5, some lighter faster 3s, some lighter 8s. It's a light day, don't stress about it.
A number of options. Doesn't matter that much. A few light sets of 5, some lighter faster 3s, some lighter 8s. It's a light day, don't stress about it.
One last question on SM after 40, in the program it states you can change to Bench focus, would that be adding Light Bench 5x3 instead of Close Grip on heavy Press day?