7 hours, 7 weeks later

[Will Morris]

7 weeks ago, I had a 7 hour right elbow reconstruction. Using a linearly progressive barbell rehabilitation protocol, I was able to bench press 300# for a paused rep single at a bodyweight of 163#.

The even better news, I am cleared for 1-pound isotonic dumbbell resistance training beginning next week.

[Mark Rippetoe]

Great news Will! The 300 bench will enable the 1-pound dumbbell training to progress a lot faster!