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Thread: squat form check

  1. 04-18-2011, 05:02 PM #1
    Raiman
    Raiman is offline Member
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    Default squat form check

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    http://www.youtube.com/watch?v=sUPOSG6snYA

    Advice?
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  2. 04-18-2011, 10:10 PM #2
    Tom Campitelli's Avatar
    Tom Campitelli
    Tom Campitelli is offline ✓ Member
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    Default

    You are sending the hips back before breaking with the knees. They should happen approximately at the same time. You also tend to hang out too long at the bottom. No need to stay there. Just come back up. Other than that, they look pretty good.
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