Squat
bar x 10
135 x 3
135 x 3
225 x 3
225 x 3
315 x 1
345 x 1
+ belt
385 x 1
405 x 2
405 x 2
405 x 1
dead lift
135 x 3
225 x 3
315 x 2
405 x 2
+ belt
495 x 2
495 x 2
495 x 1
Notes:
- Rode my bike to and from gym, 3 miles total.
- Less than a full week after my meet and I feel pretty good.