Reply With QuoteFebruary 12, 2010 Friday B
Squats: 185 lbs. 3 x 5
Press: 100 lbs. 3 x 5
Hang Power Cleans: 125 lbs. 5 x 3
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Johnny2by4's Advanced Novice Program
I am an 18 year old college student and I hope to reach these goals by May 2010.
Weight: 170-175 lbs.
Goal Weight: 180-185 lbs.
Squats: 200 lbs. 3 x 5
Goal Squats: 275 lbs. 3 x 5
Bench Press: 165 lbs. 3 x 5
Goal Bench Press: 225 lbs. 3 x 5
Hang Power Cleans: 135 lbs. 3 x 5
Goal Regular Power Cleans: 185 lbs. 3 x 5
Overhead Press: 110 lbs. 3 x 5
Goal Overhead Press: 135 lbs. 3 x 5
Deadlifts: 200 lbs. 1 x 5
Goal: 275 lbs. 1 x 5
Until 2 Squat Resets
Last edited by johnny2by4; 02-27-2010 at 05:06 PM. Reason: Wrong Title
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February 12, 2010 Friday B
Squats: 185 lbs. 3 x 5
Press: 100 lbs. 3 x 5
Hang Power Cleans: 125 lbs. 5 x 3
Last edited by johnny2by4; 02-27-2010 at 05:07 PM. Reason: Mistakes
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You can reach your goal weight in 1 to 2 weeks. You might want to be more aggressive there.
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February 15, 2010 Monday A
Squats: 190 lbs. 3 x 5
Bench Press: 160 lbs. 3 x 5
Deadlifts: 220 lbs. 1 x 5
Last edited by johnny2by4; 02-27-2010 at 05:07 PM. Reason: No reason
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February 17, 2010 Wednesday B
Squats: 195 lbs. 3 x 5
Overhead Press: 105 lbs. 3 x 5
Power Cleans: 130 lbs. 5 x 3
Last edited by johnny2by4; 02-27-2010 at 05:07 PM.
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Why so conservative with the weight gain, bodyweight and weight lifted?
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