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Thread: Squat check - set of 5

  1. #1
    Join Date
    Nov 2015
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    24

    Default Squat check - set of 5

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    I am trying to address knee slide during the entire squat, trying to get my knees before halfway down rather than them driving forward the entire time. I am also trying to stop the hips from shooting up and the squat becoming a good morning.

    These felt terrible but looking at the video it is much better than my earlier ones, yet the earlier ones felt better, maybe just because I am not used to using correct form?

    https://youtu.be/uxgwqQ2yT3k

  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

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