Programming question and cardio?

[3sweeties]

I'm 55 and just started working strictly on strength. How do I incorporate cardio for heart health? I'm doing this program minus the jumping/plank day Access Denied. Secondly, is it possible to do a two a week workout and still make strength gains. I'm supposed to lift today, but I rototilled my garden and did heavy yard work and there and my body is just say no this morning.

[Suwannee Dave]

First of all this is the Starting Strength forum. Why don't you try it? Do your squats and your heart will be fine. No cardio needed.

[Mark Rippetoe]

The OP is apparently lost on the internet.

[Treg]

Oh my god, that program is absolute crap. Don't do it. Buy Starting Strength: Basic Barbell Training, 3rd ed. Learn the lifts correctly, exactaly as described in the book. Do the linear progression.

That is all.