stonerider: Just Fucking Around

[stonerider]

back to oly lifting

supposed to meet with a coach next week, but until then i'm still on my own programming

7-26-11

press - 170 x 3 x 3
push press - 180 x 3 x 2
deadlift - 325 x 3 x 3

was supposed to be 5 sets of 3 for press, but my wrist is a little jacked up and the compression from pushing the bar off my shoulders was almost unbearable

[Tamara Reynolds]

Ooo, a new log!

[Oldster]

but my wrist is a little jacked up and the compression from pushing the bar off my shoulders was almost unbearable

Have you ever tried a wrist wrap? I have a wrist I busted years ago and every now and then if I do something stupid it acts up. The only way I can lift is to use a wrap on that wrist until it settles down. Maybe that would work for you?

[dsp]

I hope one day I can ride a stone, and not just ride around stoned.

[stonerider]

Have you ever tried a wrist wrap? I have a wrist I busted years ago and every now and then if I do something stupid it acts up. The only way I can lift is to use a wrap on that wrist until it settles down. Maybe that would work for you?

i do wear wraps for support, but they don't help my wrist issue at all

i self-diagnosed myself with de quervain's tenosynovitis using the finkelstein test

i could be wrong, but everything matched up with that diagnosis, and i just haven't taken any time off training to let it heal, nor do i plan to

[stonerider]

7-28-2011


bench - 356 lbs x 1

snatch - 165 x 1, 135 x 2 x 3

front squat - 305 x 1, 255 x 2 x 3

[stonerider]

7-31-2011


snatch - 170 x 1, 115 x 2 x 3

cj - 215 x 1, 165 x 2 x 3

squat - 345 x 1, 295 x 2 x 3

[stonerider]

8-1-2011


medium grip upright row - 85 x 5, 105 x 5, 115 x 5

medium grip starting position upright row pull under squat

wide grip upright row

wide grip starting position upright row pull under squat

wide grip snatch high pull under to squat

wide grip snatch standing high pull to overhead


don't remember the weights for anything but the first exercise, but they were almost all under 100lbs, some around 65lbs for the heaviest set of 5

i've never been so smoked with such "light" weights in my entire life

[Tamara Reynolds]

i've never been so smoked with such "light" weights in my entire life

Aren't you excited to be back to Oly?

[stonerider]

i was more excited when all i did was snatch, cj, and squat

but i'm willing to do whatever this coach says since he was the head coach for the romanian national olympic team