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Andrew / Avls training log
Hi all, logging here as i'm going to be running TM for a good long while hopefully and want to get any advice or have my log provide info for anyone else trying to combine TM with olympic weightlifting. Not only do i do olympic weightlifting (badly) but im also english so i'm afraid i think in kg rather than lb for you guys.
Background stats:
Age: 26
Height: 5'10 / 178cm
Weight: 86kg
PB's:
Back Squat (Highbar, sorry guys): 140kg
Front Squat: 122.5kg
Deadlift: 200kg
Bench Press: 105kg
Press: 70kg
Chinup: 85kg BW + 40kg
Clean: 110kg
Power Clean: 100kg
Snatch: 70kg
Power Snatch: 70kg
Clean and Jerk: 92.5kg
Power Clean and Jerk: 90kg
I'll be eating around 3000 calories a day and 200g protein and then eyeball where my weight and lifts are going from there, eventually i want to build up to being a 94kg lifter but i may do another comp or two at 85kg if i make good progress.
As you can see im very technique limited on my snatch and split jerk currently and have weak legs relative to my back.
I'm going to start by deloading to hopefully deal with a bunch of tendonitis (wrist and rotator cuff mainly) i acquired whilst dropping weight for my first comp and using SS:ANP for the first month or so to build back up before segueing into a standard TM split, i have a couple of months break from oly coaching over the winter to just work on my strength so hopefully this will be productive!
Last edited by Avl; 11-17-2012 at 04:46 PM.
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