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Thread: Squat Check

  1. #1
    Join Date
    Apr 2016
    Posts
    4

    Default Squat Check

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    Squat Check - 295x5 (final work set)

    Squat Check - YouTube

    Male
    30 years old
    BW: 183 lbs
    Squat: 295 lbs
    Press: 126 lbs
    Bench: 196 lbs
    Deadlift: 335 lbs

    I don't think I'm hitting proper depth (among other issues).

    Thanks in advance for this service.

  2. #2
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    Those aren't bad squats by any measure, but you are correct that you need to go deeper. Maybe an inch or two on most reps.

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