Originally Posted by
Tom Campitelli
You are essentially doing a high bar squat with the bar low on your back right now, which is not ideal. Neither of your videos really tell me much about this problem. Do the normal things. Watch the bar placement videos on this site, make sure the bar is not too low, check out Paul Horn's low bar stretch video, stop pushing down on the bar, try wrapping your thumbs around the bar. There is another thread about wrist and elbow pain that I just replied to that will help you, too.