Squat Check 325 lbsx1

[alphagamma]

I couldnt finish my squat sets at 325lbs for the first time today, going 5/4(or 5? i was too tired I didnt count...)/1(felt like a 1 RM so I cut short the set). Im posting the last rep/set at my absolute tired worst to see if there are any form errors to correct before I do my 1st 10% deload. My cameraman wasnt there during my previous sets unfortunately.

http://www.youtube.com/watch?v=NmhV3...ature=youtu.be (front 45)

Is the time/weight where I would need to deload for the 1st time about right? My body stats are:

242 lbs
6.1 ft

[Nick D'Agostino]

Narrow your stance about 2 inches. Can't really tell depth from this angle, you maybe an inch high. Next time have your camera man get a side angle of your squat. Low 300's maybe where you need to switch to a more intermediate or advanced novice program. Everyone differs on when the LP runs out of gas.

[alphagamma]

Hey sorry for the late video... the videos from the last workout didnt turn out good at all.
http://www.youtube.com/watch?v=pyR76XscZO4 at 225lbs(light day).

I decided to just go for the deload and Adv Novice progression on my squat..which would be a good chance to recover and work on any form issues I think.

[Nick D'Agostino]

I think thats a good plan. I'd like to see a bit more hip drive but overall these look very good.