Wanderleis Log

[Wanderlei]

Hey, so i've been lifting about a year maybe, i was pretty skinny before i started lifting. Had a log elsewhere before, so not totally new to this logging business Not sure if i count as intermediate yet, but didn't know where else to post my log so i posted it here!
Stats:
Age: 21
Height: 6'3
Weight: 206lbs

PR's
OHP: 1x62.5kg/138lbs
Bench: 1x91kg/200lbs
Deadlift: 1x210kg/463lbs
Squat: 1x161kg/355lbs

Had around a 3 month layoff so just easing back into it now. Had my first session back today! Didn't push the weights at all, currently doing 5/3/1 matt rhodes/singles template:

Today
Press Day

Press:
warm up
3x 30kg
3x 40kg
3x 45kg
1x 50kg
1x 50kg
Easy, but i had a shoulder injury before my layoff so not jumping in too fast!

30 chinups (done in multiple sets)

30 dips (again in multiple sets)

15 minute jog

[Rob Israel]

Hey, Welcome to the forum...

One suggestion: you should log your chin and dip sets. How many sets? May be something you'd want to track. I notate like this: 8, 7, 7, 8 for instance...

Cheers.

[Carlos Daniel]

You by any chance Brazilian too? Wanderlei is a very Brazilian name.

[Wanderlei]

@ rob - yeh sometimes i don't remember hah

Nah my names not wanderlei, i'm just a big fan of wanderlei silva the fighter

I have some stuff to log when i have time, after 3 months off i feel so weak hah

[Rob Israel]

Wanderlei has some jaw....

[Wanderlei]

Ok been a little slack posting but been training:

Friday 26th August - Deadlift Day

Deadlift
60kg x 10
100kg x 8
120kg x 5
140kg x 3
160kg x 1
170kg x 1
180kg x 1
No real problems, deadlifts coming back slowly, hopefully i'll pass my PR soon!

100kg x 8
100kg x 8
100kg x 8
All done double overhand, did this to reinforce form.

Hanging Knee raises
10,10,10,8

Gonna post some measurements tomorrow so i can really press on with cutting!

Also, without sounding like too much of a 'noob', on stronglifts we put our training logs in our signatures. Do you guys do that here? Because i wanted to check out your logs but couldn't find them

[Carlos Daniel]

Ok been a little slack posting but been training:

Friday 26th August - Deadlift Day

Deadlift
60kg x 10
100kg x 8
120kg x 5
140kg x 3
160kg x 1
170kg x 1
180kg x 1
No real problems, deadlifts coming back slowly, hopefully i'll pass my PR soon!

100kg x 8
100kg x 8
100kg x 8
All done double overhand, did this to reinforce form.

Hanging Knee raises
10,10,10,8

Gonna post some measurements tomorrow so i can really press on with cutting!

Also, without sounding like too much of a 'noob', on stronglifts we put our training logs in our signatures. Do you guys do that here? Because i wanted to check out your logs but couldn't find them

We can't change our sigs by ourselves, we'd have to ask stef.

[armin]

hey wanderlei, I remember you back from stronglift.com ; hope you'll start posting soon.