need SS routine critique

[andyreallyrocks]

So tell me what you guys think of this routine. I added some assistance exercises. Chinups are a constant because I'm getting stuck and I alternate shrugs and weighted dips. The dips were added to help my weak bench.

workout A
squats
press
powerclean
chinups
shrugs

workout b
squats
bench
deadlift
chinups
dips

[Uncle Al]

SS is not a routine, it is a program. YNDTP.

[gzt]

Looks good, except get rid of the shrugs and dips.

[Steve Hill]

Looks good, except get rid of the shrugs and dips.

+1

[andyreallyrocks]

ok. thanks

[Steve Hill]

ok. thanks

Your bench press will come along fine, with patience and proper attention to recovery.

Always remember that you don't get stronger from exercise, you get stronger from recovering from the exercise.

Adding extra work will inhibit recovery.

[Ryan Dell Whitley]

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[FatButWeak]

Lose the chinups, dips and shrugs. With SS you progress better with less work, not more.

[Carlos Daniel]

Wait, not the chins. Leave them there. The rest can go.