I love guys who have first names as last names, it's really great.
I just received an email notifying me that The Barbell Prescription: Strength Training for Life After 40 has shipped.
The Barbell Prescription showed up today. It looks like a pretty solid book, but there is too much unneeded technical mumbo jumbo.
After a lifetime of training evolution, I've come to the conclusion that Dan John's training principles & programming simply cant be beat.
It's all about Simplexity.
Good luck with your training.
My book came Tuesday , I agree with Shug. I for sure will read it through,but from what I read so far I feel it is more geared for someone interested in becoming a SS coach . The programing section for over 60 trainees is what I will pursue.
That’s a huge disappointment. No I don’t want to become an SS coach and no I don’t want to pay $279 first month, $179/mo auto draft after to have an SS coach critique videos of my every move. I picked up the gray hair black and black iron book that you recommended and when I finish I’ll pick up the Dan John’s book.