I really liked it. Aimed at powerlifters. Explores the different things a lot of the best Russian PLers did and why they all worked. A worthy addition to any training library. Not a must-have like SS or Supertraining, but still very good.
I really liked it. Aimed at powerlifters. Explores the different things a lot of the best Russian PLers did and why they all worked. A worthy addition to any training library. Not a must-have like SS or Supertraining, but still very good.
it's a solid read
Rip and Pavel should be on your book shelf, lots of workouts inside P2P and if you don't use the workouts, the ideas are excellent as well.
--z--
Gary and Zach,
thanks for the info. this will probably be my next book purchase.
Matt