Originally Posted by
Tom Campitelli
For a squat to turn into a good morning, you need to see a pretty significant back angle change. You aren't doing that. You hold your back angle together quite well. You shift on to your toes as you ascend, which is why you see some bar path deviation. All of your reps are plenty deep. Aside from that sticking point in the middle, your squats look way better than most of the form checks around here.
By your own admission you are eating less and training more. This will not allow you to recover properly, so don't be surprised if some things start to hurt. I wouldn't do as many deadlift warmups as you do, unless you did not squat beforehand. For a work set, I'd do something more like:
5 x 60 kg
3 x 100 kg
2 x 140 kg
1 x 180 kg
Work set at 200 kg
Lots of deadlift warm ups can fatigue you.
Since you like to round your back, try dropping 10 or 20 kg off the bar and see if you can hold your back together. You do it just fine on the squat, so I suspect with some concentrated effort, you could do so on the deads. I cannot tell you the exact number because I am not there watching you.