Originally Posted by
gordon
I recently reset to 265 lbs after not being able to progress from 282.5. However, it seems like I can't lift 5 x 265. I did have a couple of missed workouts and nights of bad sleep. My other lifts are still progressing, though slowly. What is happening here? How should I proceed?
Also, what should I do if I had bad sleep the night before and I couldn't lift more than 2 reps in my first set of squats? Go home and have an extra rest day or stay at the gym and go through the motions of lifting?