Power Clean rep scheme Texas Method

[BareSteel]

Hi Andy,

What are some ideas for changing the rep scheme on the PC when it gets stale?

I'm currently doing it on volume day for 5 triples. Still microloading from linear progression, since I learned this lift much later than the others. I'm not rotating in power snatches.

My current idea is to do a sort of "running it out" strategy, like on page 120 of PPST3.

5 triples
6-8 doubles
10 singles

I would stick with triples until they get close to stalling. Then run doubles for as long as possible, and so on. I would intentionally continue to microload (2.5 lb jumps), so that a jump down from triples to doubles would represent a slight decrease in intensity.

Any better ideas?

Thank you.

[Andy Baker (KSC)]

Your strategy is fine