Originally Posted by
Jarhead316
Bands are DEFINITELY a plus.
Just a few exercises off the top of my head...well..several..
Band Pull Aparts
Band Face Pulls
Band Rows
Band Lat Pulldowns
Banded Curls
Band Tricep Extensions
Band Presses
Band Clean (More like up right row) and Presses
Probably soooo much more!
With a KB, some conditioning sand bags and bands, you can probably perform some killer conditioning work outs to keep you in shape. Definitely won't get you to a 495lb squat but you will be great shape if done right.