squat, dead, press, Power clean form checks please

[Calgacus]

Press set one from side : http://youtu.be/TpIGRMpVQek

Press set two from front : http://youtu.be/WE06P048ads

squat: http://youtu.be/SrhsZZSdtIc

dead : http://youtu.be/-xvco2pFVaQ

cleans at 130: http://youtu.be/I5Fh8jUuW_8

cleans at 150: http://youtu.be/e_8ZN1elH78

Thanks!

[Tom Campitelli]

Too many videos all at once. Please pick one you'd like us to look at.

[Calgacus]

For form check this one: cleans at 150: http://youtu.be/e_8ZN1elH78

but for laughs this one: Press set two from front : http://youtu.be/WE06P048ads

Thanks

[Trewarin]

Too many videos all at once. Please pick one you'd like us to look at.

At least he said "please"

[Tom Campitelli]

Your clean suffers from a big early arm bend. In fact, you share a number of form issues with this fellow:

http://startingstrength.com/resource...ad.php?t=40002

That thread has some good info in it that can help you. You don't really come to full extension, but by the time you get close, you have already rowed the bar up to your waist, which robs you of power.

Widen your grip. Fix your pull off the floor as noted in the sticky at the top of this forum. Keep your arms nice and straight and let the jump off the floor produce the force to make the bar leap on to your shoulders. Fix your gaze on the floor 15 or 20 feet ahead.

[Calgacus]

Thanks,
I have short arms, so I wonder how wide my grip should be. I'll practice with an empty bar this week.

[Tom Campitelli]

Thanks,
I have short arms, so I wonder how wide my grip should be. I'll practice with an empty bar this week.

About a hand width wider than the deads is a good place to start.