Best of Limited Options for Squatting

[mcclamic]

Hello Rip,

Is it better to skip a day, squat in trainers or squat in your dress shoes if you forget your weightlifting shoes? I am leaning towards squatting in my dress shoes as I'm afraid of hurting something in the trainers.

Normally not a problem but have a loaner car and I keep my lifting shoes in my car and forgot to retrieve them.

Thanks,
Mike

[Mark Rippetoe]

Train in your street shoes before you train in squish shoes.