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Originally Posted by
cfc
I am training for 5 months. Now doing madcow 5x5. I've always had this problem. My bench press really lags behind. Bodyweight is 89kg. My current lifts are below after this week (kg):
squat: 145x3
bench: 82.5x3
deadlift: 160x3
push press: 65x5
As you can see, I deadlift almost twice I bench. I've deloaded and reloaded so many times. I went upto 82.5x5 and 85x3, but somehow dropped back to 80x5 and 82.5x3.
Although, my other lifts are progressing smoothly after switching to madcow.