BP check

[alphagamma]

http://www.youtube.com/watch?v=clg0q...ature=youtu.be @ 176 lbs

I am currently doing 3x3 as stated in PPST3 because I was stagnating at 3x5 for my upper body lifts for some reason.

[Paul Horn]

Looks ok.

How much bodyweight have you gained since you started?

[alphagamma]

Hmm not sure. Perhaps around 20 lbs? I was skinny but already heavy when I started. Currently around 238 lbs at 6 ft 1

[Paul Horn]

Are you 176 or 238? Why does the video say BP123? I'm so confused.

[alphagamma]

The bench press is 176 lbs and I'm 238, lol sorry for the confusion.

The bp123 title means nothing lol, just simply typed it up.