Planned 2nd Attempt. Depth Check?

[sking1001]

Today was my last heavy intensity day before an upcoming meet, and it will be my first one. I'm planning a 405 squat on my second attempt.

Is my depth good here?

[Mark Rippetoe]

Looks fine, but you should really stop letting your ass drift back out of the hole, and start driving it straight up.

[sking1001]

Thanks. Is this better?

[Mark Edward]

Training to Joe Satriani adds 20 pounds to your squat, you know.

[Mark Rippetoe]

Thanks. Is this better?

A little -- you waited until you were higher in the drive before you let your ass drop back. Stay off your heels, and keep your weight on the mid-foot.

[sking1001]

Stay off your heels, and keep your weight on the mid-foot.

Sheesh, what a simple cue. Thanks! This was my first time squatting in wraps too. I think I'll do my volume work in them tomorrow to continue to get used to them.