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Thread: Squat Form Check Please

  1. #1
    Join Date
    Feb 2021
    Posts
    29

    Default Squat Form Check Please

    • starting strength seminar december 2024
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    I'm on my third or fourth week of proper low bar squats. Feedback appreciated.

    Squat 239.5 - YouTube

  2. #2
    Join Date
    Mar 2015
    Location
    Indianapolis, IN
    Posts
    2,280

    Default

    Get your knees set earlier. Your bending at the hip right away with no knees.

    Also, get more bent over earlier. This will help with the balance as well.

    Grip could be a little narrower with hands rotated away from each other too (externally rotated). If you don't know what I mean, let me know.
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