What's your go-to source for quick, easy protein?

[ud2o]

I go with Star-Kist select solid light tuna in olive oil. Pop-top makes it really convenient. 28g protein. I have one just about every afternoon.

This is mine, but I'm always open to new ideas (and honestly, I could see myself getting sick of tuna soon). What's yours?

[Notrhwoods]

Besides powder, I fry up some eggs quite often. I also try to have leftover grilled chicken breasts in the fridge a lot, just cook way more than you need when you grill it.

[danlightbulb]

Milk. 18 grams per pint. Love the stuff I get half my daily protein requirement from it.

[Adam Skillin]

Milk. Greek yogurt. Whey protein. Raw mini-dinosaur embryos.

[Meshuggah]

BSN Syntha-6 Protein Powder. Every flavor is delicious.

[Mark E. Hurling]

Whatever flavor of cheese is on sale at Ralph's, Albertson's, or Von's. Top two choices are swiss and sharp cheddar.

[sasquatch]

1 scoop of ON double rich chocolate whey + 6oz water + a couple ice cubes = yummy protein.

[trapntan]

Milk. And chicken. Lots of chicken.

[Nate7out]

Greek yogurt or cottage cheese. hard boiled eggs. I buy them cooked and peeled. peeling hard boiled eggs is too tedious.

Also cooking lots of meat in batches and reheating throughout the week. Doing a whole boston butt and having pulled pork all week, etc.

[Savs]

For me, eggs and Fage Greek yogurt. I saw the following chart a few days ago, and think it may be of interest here. It looks like tuna is the grams of protein / calorie winner.

http://i.imgur.com/4vSKWik.png?8

(It showed up too large in preview, and I don't know how to resize it. Y'all just gonna have to click the link.)