starting strength gym
Results 1 to 6 of 6

Thread: Squat depth question

  1. #1
    Join Date
    Mar 2012
    Posts
    78

    Default Squat depth question

    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Things hadn't felt right coming out of the hole for a few weeks. I had been going slightly under parallel, and with a buddy's help + video, it certainly looked like I was going too far and losing tightness. I reset and tried to stop higher up today, and things felt alot better. Problem is, i'm not sure if i'm stopping too high now.

    Here's today's set, 210 reset from 240: http://youtu.be/FX5WDpn4tQo

    For comparison, this is 225 from a few weeks ago: http://youtu.be/GPF6nTOwYhc

    Which squats are better depth-wise? I know the angles/weight on the bar is different, but hopefully there's still enough info. Thanks.

  2. #2
    Join Date
    Oct 2011
    Location
    Canadia
    Posts
    10,438

    Default

    225 set is deeper but your knees are all over the place. It's clear to me that you were losing tightness and that's why you were able to get lower. The 210 looks a hell of a lot better but you are right that you could go slightly deeper. Just push the knees out hard and sink down a tiny bit more. Feel for the bounce to find where to cut it off.

  3. #3
    Brodie Butland is offline Starting Strength Coach
    Consigliere
    Join Date
    May 2011
    Location
    Cleveland
    Posts
    3,930

    Default

    Something else to think about. In most of your reps for 225, your knees slid forward for most of the rep and you let them move forward at the end, and you may have been a little high. On the last rep, you set your knees early, kept them fixed, and you clearly hit depth. That whole set-knees-in-first-third thing actually works.

  4. #4
    Join Date
    Nov 2007
    Location
    East Coast
    Posts
    2,478

    Default

    Quote Originally Posted by donk52 View Post
    Here's today's set, 210 reset from 240: http://youtu.be/FX5WDpn4tQo
    Can't tell definitively from that angle, but that looks 3 inches too high

  5. #5
    Join Date
    Mar 2012
    Posts
    78

    Default

    Here's today's set at 220, though not at the best angle. I think this is somewhere in the middle of the last two depth-wise. It looks like I may be starting to lose a little tightness again, even with my knees pushed out well. But, is this the depth I need to aim for? Are these, with slight loss of tightness, better than the 210 set I posted above?

    http://youtu.be/_kWrvp6KHCs
    Last edited by donk52; 08-08-2012 at 07:54 PM.

  6. #6
    Join Date
    Jan 2012
    Location
    North of Minnesota, eh
    Posts
    5,366

    Default

    starting strength coach development program
    The plates really hinder the view.

    I'm not sure if you did it in your newest video, but in the 225lb set you kept raising your head (was there a mirror there?). Pick a spot 4 feet away from you and stare at it for the entire set. Setting the knees early (first 1/3-1/2 of the decent) in the movement like mamba said works well for hip drive, but so does fixing your head and eye gaze.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •