Have you reset already? If you have several times maybe try advanced novice where your mid week squat weight is 80% of Mondays.
Hi,
i got to do squat 110kg 5 reps and then 0 reps (bw 64kg). and 2 days ago it was 110kg for 4/3/3.
i'm tring to understand why this is and if maybe i need to move to the next level(Bill Starr 5x5 ?).
during this week my sleeping and eating was great.
i came to the gym with a lot of energies.
i rest 10-12 minutes before the second set(still the quads were sore and tied)
during the first set my knees come inside(maybe in the last rep it was a little exaggerated)
i dont think the reset will do any good. and i ate a lot and slept a lot..
Have you reset already? If you have several times maybe try advanced novice where your mid week squat weight is 80% of Mondays.
i didnt reset and i dont believe it will work for the reasons i wrote, do you believe it will fix it?
and i got to this workout (mid week) at 100%, as do all the latest workouts
64kg seems very skinny. How tall are you?
165 cm
I have more to grow that's for sure.
But compare to the squat weight this shouldn't be an issue