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Originally Posted by
S3reneTurmoil
I hesitated to post this, since the first video captures my back a lot more, but here is the video from today. I concentrated on keeping the bar just below the spine of the scapula, and was able to get through 2 worksets of 195 this being the second. I think an issue was not tightening my muscles enough on my left side allowing the bar to rest on bone and not muscle. I was still in enough discomfort/lacking strength to fail my 3rd warmup set of benches though.
It's a lot less "good morningish" and on monday I will focus on my foot width and knees more.