LondonTiger's LOG

[LondonTiger]

OK, been training since sep 09, 2 months take off due to fucked up form and back injury.. This plagued me for a long time and was really on and off, and I was forced to take a week off to recover from flared up injury... it sucked... but my back has been problem free since Jan now thanks to rest, tennis ball rollling and magnificent mobility..

So now I can dedicate my training properly to this.

My stats ATM


Bodyweight: 85kg

Squat 117.5kg
DL 135kg
Bench 70kg
OHP 37.5kg
PC 65kg.

My target for 3 months is

145kg squat
180kg deadlift
100kg benchpress
60kg OHP
100kg PC

[Dastardly]

you never mentioned you bodyweight, would put things into perspective.

[gzt]

Seriously, dude, just add a rack pull goal and we'll be happy.

[TTT]

Awesome moe bro

[PVC]

How do you weigh 85 kg? That picture you posted of yourself a while back made you look anorexic. How tall are you?

[LondonTiger]

How do you weigh 85 kg? That picture you posted of yourself a while back made you look anorexic. How tall are you?

I'm 6'2"

DOn't hate the player hate the game

[Mr.City]

I don't see much loggin' in this log.

[LondonTiger]

I don't see much loggin' in this log.

Sorry, I keep another blog, and sometimes forget to write on one or the other.



Stuck on a plateau

TOday when to the gym, well nourished and good rest, however I am still stuck on some old lifts.

Squat 117.5kg Reps 4, 3, 2
Bench press 70kg Reps 3,2, 5×60kg
Deadlift 125kg Reps 1


Either need to up the diet or reset the weights.

[LondonTiger]

Ok, havn't filled the log much..

What have I been doing... well had an ailing back problem so I took time off to do bill starr's rehab protocol.. Couldn't do consecutive days, so took some days off inbetween.. Had other life stuff to deal with so couldn;t training.. When I got back into the SS routine, got new WL shoes so did a reset on the squat.. and didn't do any other excercise other than squat for the rehab protocol, so all the other lifts went down.

Just did workout one right now..

Squat 107.5kg - complete will go up next session
bench 65 - struggled, 4 reps.. WIll repeat, also need to read SS again, as I'm not sure about my hand placement.. I think changing where I hold the bar between workouts is affecting my lifts,, I could be holding the bar too close.
Deadlift 112.5kg... this would be my last warmup set before my injury, but it feels like a bloody tough set now.. did 5 reps today, so will be moving up.

My most confident lift is the squat, as I had a LOT of practice with it on the bill starr rehab protocol. ATM 107.5kg isn't a challenge physically, I have the strength to squat a lot more, but I just need to sort out the technique with the 0.75" heel, once my body gets accustomed to this weight I'll be back in form no probs.

I need to add chins and dips to my workout I think.


squat ass

[LondonTiger]

I will need to reconsider my nobelts approach to training, in my squat and DL, my back feels like the weak link, currently my legs feel fine and can take the weight easily, but my back feels like it's one step away from failing on the lift.

Just finished my workout

Squat 110kg reps(4,5,3)

Bench 65kg reps(5, 5,5)

Deadlift 115kg reps(5)