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More power cleans
In the first one I jump forward. I think the second and third are pretty good. The fourth and fifth are ugly...I was tired.
http://youtube.com/watch?v=GuMRFprtXyw
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Yeah, don't do sets of 5 for this reason. The pull from the floor is good, you're just reluctant to slam your elbows up and rack the bar like a weightlifter. Look at some clean and jerks and watch how fast the elbows rotate, and then make yours look like that.
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I was a little confused about this. On pg 292 of BBT, the example shows power cleans using a 5x3, but in the programming section on pg 301, it shows power cleans using 3x5. It is hard for me to do 5 reps after my other lifts so I guess I'll start doing a 3x5 with the cleans?
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Mark,
So, the power clean is supposed to be 5 sets of 3? I've often done this when attempting a new weight but wasn't sure if it was ok.
howard
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Yes, triples for cleans. Page 292 is an error, thanks for pointing it out.
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