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Thread: Squat Form Check - 235 x 5

  1. #1
    Join Date
    Oct 2014
    Posts
    3

    Default Squat Form Check - 235 x 5

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    Age: 27
    Height: 6' 1"
    Weight: 190 skinny fat
    SQ: 235x5x3
    DL: 305x5
    OHP: 115x5x3
    BP: 160x5x3
    PC: 150x3x5
    Chins: 11, 10, 8

    Knees are slightly wobbly, and for me is remedied by shoving them out harder and visualizing the weight resting on low back as I drive it up back. 4th rep is a pinch high methinks. Anything else?

    https://www.youtube.com/watch?v=pkHP...ature=youtu.be

  2. #2
    Join Date
    Apr 2010
    Posts
    7,856

    Default

    1. http://startingstrength.com/resource...ad.php?t=20249

    2. Knee slide is causing bar to scoot forward of midfoot at the bounce. Get your knees in place sooner, then sit back.

    3. DRIVE YOUR HIPS.

  3. #3
    Join Date
    Oct 2014
    Posts
    3

    Default

    Thank you for the quick reply!

    Here is the today's 240x5, last set. I think I fixed the knee slide by using your instructions, but I think I need more hip drive, particularly the 1st and 5th rep. Thoughts?

    https://www.youtube.com/watch?v=dkR6...ature=youtu.be

  4. #4
    Join Date
    Apr 2010
    Posts
    7,856

    Default

    Says you have removed the video.

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