Norwegians routine

[hugenscrawny]

Don't know if anyone posted this already but here is the norwegiens lifting set up apparently

http://styrkeloft.no/treningsprogram/

[JTC_MN]

Snakker du Norsk?

[Les Hahn]

Heh, I can't read it either. Someone on Tom's forum did post some info about their training programs though. It does seem to work pretty well, and they lift 5-6 days per week for the advanced guys. I believe (might be wrong) that the whole team is IPF single-ply, so I am sure that makes a difference in the percentages compared to raw, especially if some of the program is done without the gear.

[hugenscrawny]

google translate handled it fine. Squat bench deadlift from blocks etc not that difficult. This is for raw or equipped it has instructions on what to enter. I translated my excel copy if anyone wants to have a look at it

[hbriem]

I should maybe translate this. Maybe someday.

Here are a few words to get you started.

Treningsprogram for nybegynnere        Training program for beginners
Treningsprogram for viderekomne        Training program for intermediates
Mengdetreningsprogram                  Volume training program
Veiledning                             Instructions
Veiledning til mengdetreningsprogram   Instructions for volume program

Styrkeløftknebøy med utstyr             Powerlifting squat with equipment
Styrkeløftknebøy uten utstyr            Powerlifting squat without equipment
Knebøy nakke                            High bar squat
Knebøy med stopp smalt/bredt stand      Squat with pause narrow/wide stance
Benkpress med drakt                     Bench press with shirt
Benkpress * uten benkpressdrakt         Bench press without shirt
Benkpress middels bredt *               Bench press medium grip
Benkpress smalt grep *                  Bench press close grip
Frontpress / Nakkepress *               Standing press / behind the neck press
Markløft                                Deadlift
Markløft fra kloss                      Deadlift on blocks
Stifflegmarkløft                        Stiff legged deadlift
Treningsoplegg                          Training program
Øvelser                                 Exercises
Magen                                   Abdomen
Rygghev m.vekt                          Back extension w/weight
Lattrowing                              Lat row
Stang / vektstang                       Barbell
Lårcurl                                 Leg curl