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Thread: Bench press grip?

  1. 11-09-2013, 09:37 PM #1
    Joe Murphy
    Joe Murphy is offline Member
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    Default Bench press grip?

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    At what point is a narrower grip considered 'close grip' and what does one give up from a strength/lever perspective by moving the grip in?
  2. 11-10-2013, 07:07 PM #2
    Paul Horn
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    Hey Joe,

    This is covered in SS:BBT3 on page 250 - 251. Check it out and let us know if you still have questions.
  3. 11-11-2013, 12:57 PM #3
    Joe Murphy
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    Thank you--should've looked. I'm taking the book with me for a re-read on a trip tomorrow.
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