I would see a specialist and try to see what the root case is, till then I would do what I could that did not end up being to physically demanding. I have issues with both my pelvises that causes problems with both my knees.I was born with the issues. However squatting heavy and pulling heavy is the only thing that has ever eliminated any pain in my inner knees and hips. I'm much younger then you tho, but I know if I was your age I would always weigh on the side of caution and try do what I could in order to find the root cause.