Originally Posted by
JayNizzle
Coach
I have been on the ss program for about 5 months. The college I currently attend does not have any squat racks only the squat machine (I know it is a damn shame). I have email the president and told him it would be wise to add some squat racks into the gym. So far I have been doing front squats with my power cleans. I have heard hack squats might be useful. My friend who is also only the ss program recommended I do deadlifts three times a week. I would like to know what would you recommend?