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Thread: fixing postural problems

  1. #1
    Join Date
    May 2008
    Posts
    21

    Default fixing postural problems

    • starting strength seminar october 2024
    • starting strength seminar december 2024
    i noticed on 5x5s my right lower erector gets fatigued significantly more than the rest of my back. i'm guessing uneven loading, or just me twisting my torso funnily and making that side make up for it.
    problem is when i squat, i don't notice it happening until it gets sore. how can i fix this?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,339

    Default

    Get a coach.

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