Race to 135 squat....

[Dan Miller]

Edit

[Dan Miller]

Edit

[Dan Miller]

6/10/11

Press - 95lbs, 5,5,11
Deadlift - 225, 1x5
DB Bench Press - 60x8, 70x8
Dips - BWT, 2x8

[jgh]

Nice work so far, Dan.

Good luck with the surgery and the lifting. I just started AMRAPing myself (GSLP).

[Dan Miller]

Thanks jgh.

6/11/11

Pullups - Bodyweight (SetsxReps)

6x6
5x5
4x4
3x3
2x2
1x10

100 total pullups.

[Dan Miller]

6/13/11

Bench Press - 170lbs, 5,5,11
Deadlifts - 235, 1x5
DB Press - 40, 2x6
Bicep Curls - 75, 2x12
Dips - Bwt, 2x10

[Dan Miller]

6/15/11

Press - 100lbs, 5,5,10
Pullups - Bwt, 13,10,8
DB Bench Press - 70, 2x8
Upright Row - 85, 3x5
Dips - Bwt, 3x10

[Moving_Target]

Not to be an alarmist but...

http://www.exrx.net/WeightTraining/S...ml#anchor64967

I figure I'd pass the warning along.

I hope your knee heals, knee injuries aren't a fun thing to recover from (I should know :-( ).

[Dan Miller]

6/17/21

Bench Press - 175lbs, 5,5,12
Deadlift - 245, 1x5
DB Press - 40, 2x8
Pullups - Bwt+25, 3x5

R/e upright rows, I don't do them often, but thanks for the heads up. I'll drop most of the extra BS once I can do squats again post-surgery.

[Moving_Target]

You're welcome. I normally don't post in people's logs but the rows entry made me cringe.
Not that I've ever done them in my past, no sirree.

Have a speedy recovery.