Wendler's advice for his younger self

[tzanghi]

This provided some motivation for me, hopefully it will do the same for others.

http://www.t-nation.com/free_online_...y_younger_self

Disclaimer: I'm not supporting his programming used in the article, I just think the other stuff is worth reading for those who are looking for some motivation and advice.

[kinski]

I think this mirrors well with 5/3/1. Since adopting the 5/3/1 template my outlook on programming has matured. The main reason I stopped making progress was because I was too focused on getting strong NOW, instead of setting more realistic goals over a longer period of time. Good read.

[Mike C]

I kind of dig that program and this

t's one thing to be strong as a football player but if you can't move, you're worthless.

[tzanghi]

I kind of dig that program and this

Agreed. There's such an emphasis on no running for a lot of strength trainers, but I enjoy running. I want to be able to move well. I don't mind extending LP in order to run.

[Jonathan Vechet]

It's only a matter of time before this site gets changed to "Starting 5/3/1."

[cannibal.horse]

It's only a matter of time before this site gets changed to "Starting 5/3/1."

c'mon rip's been around for a while, we couldn't SS forever.

[Alexis]

c'mon rip's been around for a while, we couldn't SS forever.

Plus Rip and Wendler get along very very well.