Mike Bridges Training ?

[Meshuggah]

I've looked all over the internet trying to find out how he trained, but cant seem to find anything. Can someone share his routines if you have them?
I know he is one of the all time greats and I would like to see how he trained.
Thanks.

[Joker]

I've looked all over the internet trying to find out how he trained, but cant seem to find anything. Can someone share his routines if you have them?
I know he is one of the all time greats and I would like to see how he trained.
Thanks.

His training was a mix of sheiko type of working and some Western stuff.


mon-squat, bench max weight

squat- 8,5,5,3,2,1,1,1max
partial squat- 1x1
bench- 8,5,5,3,2,1,1,1 max

wed-squat,bench light, max deadlift

squat-8,5,5,3,1,1 about 50-60% of max
deadlift- 8,5,3,3,2,1,1,1max
pulldowns- 4x8-10
rows- 4x8-10
bench- 8,5,5,3,1,1 ^


fri- squat,bench moderate
squat- 8,5,,5,3,2,1,1,1 80% of max
bench-^ same
close grip-4x8-10
pushdowns-4x8-10

[Meshuggah]

I'm surprised it's a 3 day a week routine.

[Joker]

I'm surprised it's a 3 day a week routine.

This is powerlifting not Olympic weightlifting no need for some Broz type of nonsense. Many powerlifters even on high level don't train more than 3-5 times a week. There are even some cases like Jacoby who did all the three lifts once a week and had an extra day for just some assistance work. He was IPF champion. Nuff said.

[Meshuggah]

I was just curious about his training. I train Westside style, but I'm open to anything else that might be beneficial to add to it.