Probably 1rm.
Probably 1rm.
There has been a flurry of dumb questions regarding the damn strength standards.
Lol I think Carlos has taken the use-the-search-function-baton from mstrofbass.
Not really the search function, it's just stupid, because it says right above the damn charts that it's a 1RM.
These are honestly such nice charts to have around, it is really a shame that people seem to go full on retarded the moment they see them.
Here my friends: http://www.strstd.com/
May you never go standard-less again.
The 1RM predictions look a bit too optimistic. It says my 1RM is around 500, which would be awesome. Well, I will do a 1RM testing before my Smolov, so I'll know for sure.
I get it. I was wrong to start that retarded thread about barbell weight in the standards. I won't do it anymore.
ok?
OK?
OK????