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Thread: Assistance Exercise: Rack Pull

  1. 10-27-2018, 08:43 PM #1
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    stef
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    Default Assistance Exercise: Rack Pull

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    Mark Rippetoe and Chase Lindley demonstrate the Rack Pull, a heavy partial pull done in a power rack.

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  2. 10-27-2018, 08:44 PM #2
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    Rip on the Rack Pull.

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