Squat Check, Hips shooting back?

[Bill Hannon]

I'm working my way back up on squats after pulling or tearing something near what I believe is my hamstring attachment shortly after the new year. I tried the Starr rehab protocol without much change, and then ended up getting sick for a while and did not attempt to squat or pull "heavy" for about 6 weeks. I started back up with linear progression one month ago at 245 for 3 sets of 5. This video is my third set at #300. It doesn't feel particularly heavy, but I wanted to get a form check before going much further.

https://youtu.be/BEPl759sUlw

• To me it looks like all these reps in this set are a touch high.
• Also looks like I'm pushing my hips back a little too much instead of up.

Thanks for any feedback.

[Nick Delgadillo]

Your depth looks OK. Think about your hips and chest rising at the same time. You MIGHT have to think about leading with your chest just a little bit.

[Bill Hannon]

Thank you Nick.